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Rabu, 16 Mei 2012

Want to Know How to Effectively Enjoy Solitude?

 
INILAH.COM - protracted loneliness will affect health, it can even lead to increased risk of cancer, stroke, or heart disease.
In addition, the sense of loneliness also can make people sleep problems and slow the healing process of the disease. The worst loneliness also makes a depression that increases the risk for suicide.
So you can avoid feeling lonely, here are some ways the most effective way to enjoy the solitude.
Know what's missing in your life
White's experience, making many plans with his friends did not relieve her loneliness.
"What I want is a quiet presence of someone else," he said.
He longed to have someone move in with her home. The more you understand what you do not have, the greater the solutions that you can find.
Busied themselves
One of the easiest ways to reduce loneliness is to keep myself busy. Caring for another person, either by raising your kids, keep animals, or teaching, will keep you busy so that it can alleviate loneliness.
You can also offer themselves as volunteers in the neighborhood of places of worship, a special school, halfway house, foundations, and others.
Write
Whether you write novels, short stories, fiction or nonfiction, writing is one good way to 'talk' with yourself. write well is one way to think about your life and what you want to do to change it.
Read the book
How did you feel alone when you read about sailing in a vast ocean with a lot of crew or fight with a giant ugly on top of Mount Carnivorous?
Have pets
If you are allergic to dogs or cats, try fish or turtles. dealing with other living things will make you realize that out there that require a lot more than you need.
Enjoy the beauty of nature
Do not be in the room. beaches or steep roads can be tremendous choice to refresh yourself and remind you that this world has a lot of excitement you've never felt before.
Involved with the community
Create a goal, because it has a purpose and a feeling that you are involved in a particular community will not make your own. Find out the activities that will involve you into the community.
Read newspapers and magazines as often as possible, to search for music concerts, cultural exhibitions, and seminars of interest to attend. There are many ways to get involved with a specific community, which lets you get new friends.
Trying to interact with others
Negative emotions such as loneliness, jealousy, and guilt, play an important role in getting a happy life.
These emotions is an important sign that something should be changed. Pain of loneliness should urge you to immediately connect with other people.
Unfortunately, the loneliness can make us feel negative, critical, and judgmental. If you realize that loneliness that affects you that way, take steps to fix it

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