6 Things That Can Damage Sperm Quality

Whether it could make a reduction in sperm production? As quoted from iBoome, here are seven things that can cause decreased sperm quality.

1. Temperature is too hot
One of the things that can make a rise in testicular temperature soak in hot water. High temperatures are not good for the testis, and according to a study published in 2007, 30-minute soak in a Jacuzzi or hot tub can decrease sperm production temporarily.

2. Laptop
Laptop computer is also one of the factors causing the disruption of the male reproductive system. There is a direct correlation between the use of laptops and the rise in temperature in the scrotum. Many men are accustomed to using a laptop in the way of the knee. It turned out that this practice can reduce fertility. The researchers in a study called 'Fertility and Sterility' notes that warming the scrotum more than 1.8 degrees is enough to cause damage to sperm.

3. Underpants
Too often wear tight pants are too tight can also be decreased sperm production, although the impact is not too significant. Boxer is more secure than underwear. Not recommended wearing pants too tight for a long time.

4. HP
reduce exposure to radiation, doctors advised the men to keep their phones in the bag, not in a pants pocket. However, because the study of the influence of cell phones on sperm quality is still very little, some doctors do not agree with that statement.

5. Cigarettes and Alcohol
Cigarettes alcohol, alcohol and marijuana can damage sexual function. Excessive alcohol consumption can bring adverse effects on sperm quality and production, while smoking may damage sperm motility. Numerous studies also show that smoking may damage sperm DNA and increase the risk of erectile dysfunction.

6. Obesity
Obesity is often associated with increased production of female hormone (estrogen), but on the other hand can reduce sperm count. Weight problems also cause sexual dysfunction and infertility. Compared with men with normal or excess weight, obese men have lower sperm counts and testicular function is also reduced.