Eating vegetables that contain lots of water on a regular basis, can help reduce weight. In a study conducted at the University of Tokyo, women who ate foods with high water content can decrease the body mass index and have a smaller waist. A number of researchers assessed, the water content in certain foods make the effects of early satiety, so that appetite was reduced. In addition to containing a lot of water, some vegetables have nutrients that are also capable of maintaining a healthy body.
1. broccoli
These vegetables are the best source of fiber and calcium. In addition to digestion, fiber binds water is also beneficial in the body. Make a salad of broccoli is cooked medium rare, with a dressing of sesame oil and a sprinkling of cashews.
2. Cabbage / Col
Cabbage is rich in antioxidants and vitamin C. Saturan also improves the immune system. Consumption of cabbage to the pan to keep the way of nutrients.
3. cauliflower
One of the vegetables that contain lots of water, are also sources of vitamin C that can fight cancer. Cauliflower can be eaten raw or steamed briefly to manfaatanti oksidannya be had to the fullest.
4. lettuce
Lettuce contains only 60-70 calories, but it also occupies one of the top list as vegetables to your diet. Several types of lettuce and even a source vitmain B, folic acid and iron which helps regulate blood sugar levels.
5. spinach
This soft-textured green leaves are rich in iron, folic acid and vitamin K. Spinach also contains beta carotene and vitamin C, phytochemicals lutein which prevents myopic eyes due to aging.
6. beetroot
Cruciferous vegetables are rich in potassium radish, folic acid, anti-oxidant and a mixture of sulfur that could cure digestive problems. The leaves contain more vitamin C than oranges and more calcium.
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