5 Reasons You Should Drink Water Mineral Diligent

Water was no doubt beneficial to health. But what makes that one drink is so important? According to Beth Reardon, director of nutrition for Duke Integrative Medicine, the water can encourage the body's basic performance.

"All systems in the body needs water to function properly, and so does the 90 percent of chemical reactions in the body," said Reardon.

Therefore it is better if you know the five reasons why you should regularly drink mineral water. As quoted from Caring, here's five reasons.
1. reduce Stress

Drinking mineral water throughout the day can reduce stress symptoms such as headaches, muscle tension, dizziness, palpitations, and decreased energy. Dehydrated or dehydrated it will raise levels of cortisol, a stress hormone. Water will not eliminate your stress, but can make you more energetic, so make breathing more slowly and less strain on the heart.

2. Lose Weight

In a study of 2010 adults aged 55 to 75 years who regularly drink 8 glasses of water before meals to lose weight nearly four pounds in 12 weeks. According to researchers from Virginia, United States, water has a glut of properties, then you do not need to eat too much.

3. Pain is rarely

Water makes your mucous membranes in the best condition. This membrane is the body's natural defense system to prevent germs such as flu and colds into the body. When the membrane is dry, automatic germs and bacteria will more easily penetrate nofasoring, a meeting place for the nose and mouth.

4. Regulate blood pressure

In 2010, the American Red Cross found that when a person drank 16 ounces of water before donating blood, donors have a 20 percent reduction of fainting. Mineral water-activate the parasympathetic nervous system is the body that makes you more alert, and also increase blood pressure and energy.

5. Creating a More Convenient

"Internal thermostat works better when you are well hydrated. Air regulate body temperature, "said Reardon again. Drinking cold water in cold weather or hot water in hot weather, it can help the body adjust the temperature in the vicinity. This is because of the central innervation (hypothalamus in the brain) is set properly.