7 Foods That Increase Libido

Try to count how many times a week do you have sex with your husband? Hmm ... if only once a week is uncertain, you should find out what makes these frequencies is reduced drastically. I still remember how excited you are at the beginning of marriage. Yes! No doubt, the husband also missed it you know.
Many things affect a person's decreased sexual desire, including lifestyle, stress, lack confidence, physical fatigue, and menopause. And one of the causes, the food can help overcome them.
There are some foods that can help increase sexual arousal, such as:
1. AsparagusRich in vitamin B, asparagus can help increase the production of histamine. Histamine itself is a hormone that can help increase sexual arousal both women and men. Moreover, the asparagus is also good for digestion you know.

2. Fruit AvocadoDelicious fruit juice consumed in the form is rich in folic acid and helps to provide additional energy. Eating avocados can increase sexual arousal, but not too much added sugar is also yes, because the fat content of the fruit is quite high.
3. ChiliSuch a rosy color and sexy, chili is an exciting food. The content of capsaicin that makes chili peppers spicy feel this is what enhances blood flow and provoke the release of endorphins. Then, naturally, endorphins will be pumping libido.
4. OysterAlready since the days of Cleopatra, oysters are believed to be a luxury food consumed by the king before having sex with a partner. Oysters, can increase the hormone dopamine, which influence on the addition of male and female sexual arousal. In addition, the zinc content is high enough to make conditions more healthy sperm.
5. WatermelonIn addition to good for migraines, watermelon is also said to be the fruit of viagra. This fruit contains sitrulin, which is good for the cardiovascular system, helping to increase blood flow and increase libido.


6. Pumpkin seedsAs with oysters, pumpkin seeds contain zinc which is also very good for the quality of sperm. In addition, pumpkin seeds are also rich in vitamins and minerals such as vitamin B, E, C, D, K and calcium, potassium, niacin, and phosphorus.
7. GarlicOn other occasions it appeared as a weapon of garlic to repel vampires. But this time, he emerged as foods that help increase libido. Is allicin, which is thought to be a substance that can increase blood flow to sexual organs. Condition, the onions should be eaten in raw state. EWWW ... of course the smell will not attract and make a couple so lost right mood? Take it easy, thanks to technological advances, there are currently raw garlic capsules can be taken practically without leaving a smell in the mouth.
Curious how the results? Let us try to present it at the dinner table of your home. Do not forget to enjoy 'dessert' tonight with your partner.